Raise the Roof

Well, raise my hands over my head at least... and use some HUGE dumb bells, like 5lb, and 8lb, and even 10s for some of the work. Almost 5 weeks after my launch over the bars, I can manage a day with almost no pain. It's pretty silly, watching my posture in the gym mirror pumping, the big iron, but I gotta start somewhere. I have to keep the shoulder taped a couple more weeks. Without it, my bone still pokes up pretty far, but I think it looks better than a couple weeks ago.